Matthew Walker Ph.D, Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams" (#17)

A lack of sleep is associated with all types of diseases, including Alzheimer's and cancer. Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to fight disease and change our lives for the better. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com