Matty Mental Health Podcast #47 - Kate Flick

Kate Flick is a teacher, a mother, and a certified holistic health coach. She describes her experiences with mental health, first experiencing anxiety as a young mother and how it manifested into her life. This lead her down the path of health and wellness and she shares mental health tools that worked for her. Her coaching emphasizes breath work, sleep, hydration, boundaries, and more.    Great conversation with Kate,   Hope you enjoy!