Mattys Mental Health Podcast #25 - Marcel West

Marcel is a personal trainer, financial advisor, and father. He describes his experiences with anxiety and stress, accompanied with unhealthy coping mechanisms building up to a breaking point. He discusses seeking help, finding healthy coping mechanisms, importance of mindset, taking care of yourself, and knowing you don't have to do it alone.  Great conversation with Marcel.    Meditation resources -   Meditation book -Unplugged   Meditation App - Peace     2020/05/08  Prince Edward Island, Canada