Mattys Mental Health Podcast #41 - Heather Kielly

Heather Kielly speaks on dealing with mental health for many years. Reflecting now seeing signs in childhood, but the first memory of mental health in high school. Progressing through university and marriage. She speaks on stigma and unawareness growing up in the 80s and not understanding what she was feeling. Heather discusses panic attacks and depression bouts, some ending in hospitalization. She emphasises the importance getting help, accompanied with working on your wellness. Developing routine, nutrition, exercise and self care. We touch on environmental influences on mental health today including technology, COVID, connection, and more. Great conversation with Heather, a lot of wisdom shared here!   Hope you enjoy!