Mattys Mental Health Podcast #45 - Jesse Crockett

Jesse is a car enthusiast, an auto body mechanic, and a step father of two. He describes feeling his mental health slip in high school after loosing a friend to COPD. We chat about 'hitting his rock bottom", lessons he's learned becoming a father, the importance of communication, quality positive connections, and doing the little things consistently to improve your health.  Jesse recently helped organize a car meet for his terminally ill friend, there were over 450 cars that showed up in support. So much perspective and wisdom from Jesse at such a young age.  Hope you enjoy!