Mattys Mental Health Podcast #52 - Connor Rehill

Connor describes recently being diagnosed with ADHD. He works in the HR department with the RCMP in Dartmouth, and noticed his productivity go down when switching to working from home. This got to the point where his coworkers were reaching out in concern, and this is when he sought out help and got the diagnoses. Conner talks about some of the emotional tie's with undiagnosed ADHD including frustration, confusion, feeling less then, and misunderstood. He shares tools that have helped him starting with awareness, visual organization, making lists, exercise, etc..   Great chat with Connor! Hope you enjoy.