🇦🇫 Matwork Ab Prep - د STOTT پیلاتس او جوزف پیلاتس یو تمرین

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

دغه سرچینه په Stott Pilates طریقه کې د Ab Prep (د خیټې چمتووالي) تمرین پر علمي او تخنیکي اړخونو بحث کوي. دا متن تشریح کوي چې څنګه د ژورو عضلاتو فعالول او د نخاع تدریجي حرکت کولای شي د بدن حالت سم کړي او د ملا د دردونو مخنیوی وکړي. په دې برخه کې د تنفس کنټرول او د حوضې (pelvis) بې‌طرفه ساتل د تمرین د خوندیتوب او اغیزمنتیا لپاره بنسټیز اصول ګڼل کیږي. سرچینه دا هم په ګوته کوي چې د ځانګړو وسایلو په کارولو سره دا تمرین د هر چا د وړتیا مطابق بدلیدلی شي. په نهایت کې، دا تمرین یوازې یو فزیکي حرکت نه، بلکې د بدني پوهاوي او عصبي-عضلاتي همغږۍ د پیاوړتیا لپاره یوه ښوونیزه فلسفه ده.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 19 minutes long.

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This episode was published on March 16, 2026.

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