🇵🇭 Matwork Ab Prep - Isang ehersisyo sa STOTT Pilates at isang ehersisyo ni Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Gabay sa Ab Prep at Stott Pilates ni Caroline BergerAng mga tekstong ito ay nagbibigay ng malalim na pagsusuri sa Ab Prep, isang pundasyonal na ehersisyo sa Stott Pilates na idinisenyo upang patatagin ang katawan at pahusayin ang postura. Binibigyang-diin ng materyal ang biomekanikal na diskarte nito, kung saan mahalaga ang paggamit ng mga malalalim na kalamnan tulad ng transversus abdominis sa pamamagitan ng kontroladong pag-angat ng gulugod. Sa halip na biglaang paggalaw, itinataguyod nito ang segmental na pagkilos at pagpapanatili ng neutral na posisyon ng balakang upang maiwasan ang pinsala at mapangalagaan ang likod. Ipinapaliwanag din dito ang paggamit ng mga kagamitan tulad ng Fitness Circle at Flex-Band upang iakma ang tindi ng ehersisyo ayon sa kakayahan ng indibidwal. Sa huli, ipinapakita ng mga sanggunian na ang metodong ito ay hindi lamang basta pagpapalakas ng tiyan, kundi isang siyentipikong sistema ng tamang paghinga at kamalayan sa sariling katawan. Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on March 28, 2026.

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