🇦🇫 Matwork Breast stroke Prep - د STOTT پیلاتس او جوزف پیلاتس یو تمرین

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

دا سرچینه د کارولین برګر ډی فیمیني لخوا یو تعلیمي لارښود دی چې په کې د پیلټس (Pilates) تمرینونو له لارې د برسټ سټروک (breaststroke) لامبو وهلو لپاره فزیکي چمتووالی تشریح شوی. متن په ساینسي ډول د عضلاتو د فعالیت او د پلازما غشا ډیپولرائزیشن (depolarization) ترمنځ بیولوژیکي اړیکه بیانوي چې څنګه عصبي نښې د عضلاتو د غونجیدو لامل ګرځي. په ځانګړي توګه، دا د شا د عضلاتو لکه teres major او teres minor پر رول او د اوږو د ثبات پر اهمیت ټینګار کوي. لیکواله د ساه اخیستلو په منظمه طریقه او د بدن په سم حالت (posture) تمرکز کوي ترڅو د لامبو وهلو تخنیکي وړتیا لوړه او د ټپونو مخه ونیول شي. په پای کې، دا متن د بدن د میخانیکي حرکتونو او فیزولوژیکي پروسو ترمنځ یو دقیق توازن وړاندې کوي.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on March 23, 2026.

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