🇦🇫 Matwork Double Leg Stretch - د STOTT پیلاتس او جوزف پیلاتس یو تمرین

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

د پښو غځولو د پیلاټیس تمرین لارښوددا متن د پیلاټس یو ځانګړي تمرین تشریح کوي چې د دواړو پښو غځولو یا ډبل لیګ سټریچ په نوم یادیږي. په دې لارښود کې د بدن لومړنی حالت، د ساه اخیستلو طریقه او د هغو عضلاتو نومونه بیان شوي چې د خېټې او ملا د ثبات لپاره کارول کېږي. د تمرین اصلي موخه د بدن د مرکز پیاوړي کول او د لاسونو او پښو په خوځښت سره د توازن ساتل دي. په پای کې، دا سرچینه د فزیکي وړتیا سره سم یو شمېر تغییرات او اصلاحات وړاندیز کوي ترڅو د ملا درد مخه ونیول شي یا ننګونه زیاته شي. د تمرین پر مهال د اوږو او حوضې ثبات د سمې ترسره کېدنې لپاره خورا مهم ګڼل کېږي.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 19 minutes long.

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This episode was published on June 8, 2026.

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