🇲🇾 Matwork Double Leg Stretch - Satu latihan STOTT Pilates dan satu latihan Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Panduan Teknik Senaman Regangan Dua Kaki PilatesTeks ini memberikan panduan terperinci mengenai senaman Pilates yang dikenali sebagai regangan kedua-dua belah kaki atau double leg stretch. Arahan tersebut merangkumi teknik pernafasan yang betul serta pergerakan tangan dan kaki yang dikoordinasikan untuk menguatkan otot teras dan meningkatkan kestabilan badan. Sumber ini juga menekankan kepentingan mengekalkan kedudukan tulang belakang dan bahu bagi mengelakkan kecederaan semasa melakukan aktiviti tersebut. Selain itu, terdapat pelbagai kaedah pengubahsuaian senaman yang dicadangkan menggunakan alatan tambahan seperti gelung kecergasan atau jalur elastik untuk tahap kecergasan yang berbeza. Secara keseluruhannya, dokumen ini berfungsi sebagai manual komprehensif untuk memastikan keberkesanan otot abdomen dan fleksibiliti sendi semasa bersenam.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on June 12, 2026.

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