🇮🇷 Matwork Double Leg Stretch - تمرینی از STOTT Pilates و جوزف پیلاتس

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

راهنمای تمرین کشش دو پا در پیلاتساین متن به آموزش جامع حرکت ورزشی کشش دو پا در متد پیلاتس می‌پردازد که با هدف تقویت ثبات تنه و انعطاف‌پذیری اندام‌ها انجام می‌شود. محتوا بر هماهنگی دقیق بین تنفس و حرکات دست و پا تمرکز دارد تا عضلات شکمی و تثبیت‌کننده‌های لگن به‌طور موثری تقویت شوند. در این راهنما، بر حفظ تراز ستون فقرات و کنترل کتف‌ها برای جلوگیری از فشار غیرضروری تأکید شده است. علاوه بر این، تغییرات و اصلاحات متنوعی با استفاده از ابزارهایی مانند کش یا توپ پیشنهاد شده تا تمرین برای افراد با توانایی‌های مختلف متناسب‌سازی شود. در نهایت، این منبع به ورزشکاران کمک می‌کند تا با تمرکز بر عضلات عمقی شکم، قدرت استقامتی بدن خود را افزایش دهند.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 16 minutes long.

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This episode was published on June 8, 2026.

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