🇪🇹 Matwork Hundred - የSTOTT ፒላቲስ እና የጆሴፍ ፒላቲስ አንድ ልምምድ

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

🎙️ Biopilates Deep Dive – መቶ (The Hundred)በዚህ ክፍል፣ በSTOTT PILATES® ዘዴ ውስጥ ከሚገኙ በጣም የታወቁ ልምምዶች አንዱን — The Hundred — እንመርምራለን።ይህ ልምምድ ቀላል ማሞቂያ አይደለም፤ እንቅስቃሴን ከመተንፈስ ጋር ማቀናጀት፣ አቀማመጥን መጠበቅ እና የኮር ጡንቻዎችን በጥልቅ ማንቃት የሚፈትን መሠረታዊ ልምምድ ነው።በዚህ ክፍል ውስጥ፣• ትክክለኛ መዘጋጃ (imprint እና neutral አቀማመጥ)• የመተንፈስ ሂደት (5 ቁጥር መተንፈስ / 5 መውጣት)• የተለመዱ ስህተቶች (የአንገት ግፊት፣ የወገብ መቆጣጠር መጥፋት)• የፒላቴስ መርሆች (መቆጣጠር፣ ትክክለኛነት፣ ፍሰት)• የጡንቻ እንቅስቃሴ አይነቶች (concentric, eccentric, isometric, isotonic)• እና የነርቭ ስርዓት ሚናእንዲሁም፣ ለሁሉም ደረጃ የሚስማሙ ማሻሻያዎችን እናቀርባለን።🎯 ይህ ክፍል ለThe Hundred ልምምድ ጥልቅ ግንዛቤ ለማግኘት እና ልምምድዎን በትክክል ለማሻሻል በጣም አስፈላጊ ነው።Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on April 8, 2026.

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