🇦🇫 Matwork Obliques - د STOTT پیلاتس او جوزف پیلاتس یو تمرین

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

د پیلاټس په تمرین کې د ګېډې د عضلاتو پیاوړتیا لارښوددغه سرچینه د اوبلیکس رول بیک (Oblique Roll Back) تمرین په اړه یو هراړخیز لارښود دی چې د بدن د منځنۍ برخې عضلاتو پیاوړتیا او ثبات ته ځانګړی شوی دی. په دې متن کې د تمرین سمه طریقه، د پیل حالت، او د تنفس او حرکت ترمنځ د توازن ارزښت په تفصیل سره بیان شوی دی. همدارنګه، د کمر او حوصلې د ثبات لپاره د ژورو عضلاتو رول او د تمرین بېلابېل ډولونه چې د پیلاټس وسایلو لکه فټنس سرکل په مرسته ترسره کېږي، تشریح شوي دي. دغه سرچینه نه یوازې د بدني ځواک پر زیاتوالي تمرکز کوي، بلکې د ټپونو مخنیوي او د بدن د سم حالت ساتلو لپاره عملي لارښوونې هم وړاندې کوي. په پای کې، دا متن د عضلاتو د همغږۍ او د تمرین د لا ښه کولو لپاره د نویو لارو چارو په اړه معلومات ورکوي.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 16 minutes long.

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This episode was published on May 25, 2026.

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