🇸🇪 Matwork Obliques - En STOTT Pilates-övning och en Joseph Pilates-övning

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Oblique Roll Back: Teknik, Stabilisering och TräningsoptimeringDenna text presenterar en detaljerad genomgång av Pilates-övningen Oblique Roll Back och dess betydelse för kroppens stabilitet och muskulära balans. Genom att fokusera på samspelet mellan andning, kontrollerade rotationer och aktivering av den djupa magmuskulaturen förklaras hur övningen stärker både de sneda magmusklerna och ryggradens rörlighet. Instruktionerna betonar vikten av att fixera skulderbladen och koordinera benrörelser med bålens rörelseomfång för att förebygga skador. Källan beskriver även hur olika hjälpmedel och anpassningar kan användas för att skräddarsy träningen efter individens nivå. Avslutningsvis diskuteras hur en medveten koppling mellan kropp och sinne bidrar till en mer hållbar och effektiv funktionell träning. Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on May 28, 2026.

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