🇲🇾 Matwork Obliques - Satu latihan STOTT Pilates dan satu latihan Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Panduan Teknik dan Stabilisasi Senaman Oblique PilatesTeks ini membincangkan panduan lengkap mengenai senaman Matwork Oblique Roll Back dalam kaedah Pilates untuk memperkasakan otot teras. Penulis menekankan kepentingan penyelarasan pernafasan dan teknik putaran badan yang tepat bagi mengaktifkan otot serong serta melenturkan tulang belakang dengan selamat. Selain itu, sumber ini memperincikan cara penggunaan aksesori tambahan seperti fitness circle dan arc baril untuk meningkatkan intensiti latihan mengikut tahap kemampuan individu. Fokus utama diberikan kepada kestabilan lombo-pelvik melalui penguncupan otot perut yang mendalam bagi mencegah kecederaan tulang belakang. Secara keseluruhannya, maklumat ini bertujuan meningkatkan koordinasi tubuh, daya tahan otot, dan kualiti postur melalui pergerakan yang terkawal. Penjelasan ini turut merangkumi adaptasi senaman bagi memastikan setiap pengamal dapat mencapai kecergasan fungsian yang optimum. Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on May 28, 2026.

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