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🇲🇾 Matwork Roll Up - Satu latihan STOTT Pilates dan satu latihan Joseph Pilates

EPISODE · Apr 24, 2026 · 13 MIN

🇲🇾 Matwork Roll Up - Satu latihan STOTT Pilates dan satu latihan Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Teknik dan Biomekanik Senaman Matwork Roll Up PilatesTeks ini merupakan panduan terperinci mengenai senaman Roll Up dalam kaedah Pilates Matwork yang mementingkan mobiliti tulang belakang dan kestabilan teras. Ia menghuraikan teknik pergerakan berurutan mengikut ruas tulang, bermula daripada posisi baring neutral sehingga ke fasa fleksi yang terkawal. Penekanan diberikan kepada sinkronisasi pernafasan dan pengaktifan otot sasaran seperti transversus abdominis serta fleksor pinggul untuk menjamin keselamatan postur. Selain aspek biomekanik, sumber ini turut membincangkan kepentingan kestabilan skapula dan penyelarasan pelvis bagi mengelakkan kecederaan belakang. Akhir sekali, teks tersebut menyediakan pelbagai variasi dan modifikasi alatan untuk menyesuaikan tahap intensiti senaman mengikut keperluan fizikal individu yang berbeza. Hosted on Ausha. See ausha.co/privacy-policy for more information.

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🇲🇾 Matwork Roll Up - Satu latihan STOTT Pilates dan satu latihan Joseph Pilates

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