🇦🇫 Matwork Rolling Like a Ball - د STOTT پیلاتس او جوزف پیلاتس یو تمرین

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

د پيلاټس تمرین: د بال په څېر د رغړېدو لارښود دغه متن د پیلاټس (Pilates) مشهور تمرین Rolling like a Ball په اړه هراړخیزه لارښود وړاندې کوي، چې د بدن د توازن، کنټرول او قوت پر بنسټ ولاړ دی. په دې سرچینه کې د ملا د تیر "C" بڼه ساتل، د ګېډې د ژورو عضلاتو فعاله کول او د سمې ساه اخیستلو همغږي د بنسټیزو اصولو په توګه تشریح شوي دي. دغه تمرین نه یوازې د بطني عضلاتو په پیاوړتیا کې مرسته کوي، بلکې د بدن د انعطاف او د ملا د تیر د روغتیا لپاره هم خورا ګټور بلل شوی. سرچینه د تمرین پر مهال د سم حالت او تخنیک پر ارزښت ټینګار کوي ترڅو د احتمالي ټپونو مخه ونیول شي. همدارنګه، د نویو زده کوونکو لپاره د تمرین بېلابېل ډولونه او د ځانګړو وسایلو کارول هم معرفي شوي دي. په پای کې، دغه متن دا ثابتوي چې دا حرکت د بدن د فزیکي ځواک او ذهني تمرکز ترمنځ د بشپړې همغږۍ یوه ښه بېلګه ده.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 20 minutes long.

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This episode was published on May 18, 2026.

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