🇮🇷 Matwork Rolling Like a Ball - تمرینی از STOTT Pilates و جوزف پیلاتس

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

راهنمای جامع حرکت غلت زدن در پیلاتس: قدرت و تعادلاین متن به بررسی تخصصی تمرین «غلت زدن شبیه توپ» در متد پیلاتس می‌پردازد و بر اهمیت ترازبندی بدن، کنترل مرکز ثقل و انعطاف‌پذیری ستون فقرات تأکید می‌کند. نویسنده نقش حیاتی عضلات تثبیت‌کننده مانند شکم و کف لگن را در کنار هماهنگی دقیق تنفس با حرکات دورانی تبیین می‌نماید. هدف اصلی این تمرین، ایجاد یک منحنی C شکل در کمر برای تقویت تعادل و آگاهی بدنی است که مانع از فشار اضافی بر مهره‌ها می‌شود. علاوه بر این، راهکارهایی برای اصلاح حرکات و استفاده از ابزارهای کمکی جهت ارتقای سطح تمرینات برای ورزشکاران مبتدی تا پیشرفته ارائه شده است. در نهایت، این منبع بر رویکردی جامع و ایمن تمرکز دارد که منجر به بهبود وضعیت قامتی و کاهش تنش‌های جسمانی می‌گردد.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 26 minutes long.

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This episode was published on May 11, 2026.

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