Matzah 26 - Passover Fitness Tips. How to stay on track over Passover.

Welcome to the first Passover Fitness Episode . This is a wonderful time of year. It can also be refreshing to take a break from your regular routine and try some new foods and recipes. Passover is not a detox. It shouldn't be so difficult to avoid foods like bread, pasta, crackers, and so on, but for many people it becomes more of a mental game. Some people use it as an opportunity to "detox" and live a healthy lifestyle, while others feel deprived and compensate with unhealthy foods throughout the week. Listen to hear about what you must do over Passover to stay on track and four common passover eating mistakes.