Max Cynader -- Keeping Your Brain Healthy

Dr. Max Cynader is a leading neuroscientist, an Order of Canada recipient, and the founding director of the Brain Research Centre at the University of British Columbia. He is also the founder of "Synaptitude Brain Health". At Synaptitude, Max helps any person understand and compare their brain fitness across five health pillars; exercise, nutrition, sleep, stress, and cognition. By understanding their brain, individuals can increase their quality of life by taking actionable steps towards improved brain health and wellness. To find out more about Synaptitude Brain Health and try Synaptitude's free brain lifestyle assessment to get personalized recommendations for improving and limiting risk for brain and cognitive decline, go to https://synaptitudebrainhealth.com/ . Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com