Max, Lily, and the Heavy Backpack

from Little Dreamers: Calming Bedtime Stories for Kids · host Liz Carlile

In this first bedtime story, I share the tale of Max and Lily, a brother and sister learning that honesty lifts the weight we carry inside. Along the way, kids will discover a simple breathing technique to calm anxiety, ease stress, and drift peacefully into sleep, with soothing 432 Hz music in the background. If you enjoyed tonight's story, I'd love for you to subscribe, leave a review, and share it with a friend. You can connect with me on Instagram @motherhoodunstressed or visit motherhoodunstressed.com to learn more. Sweet dreams.

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This episode is 7 minutes long.

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This episode was published on September 1, 2025.

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