Max Lugavere: Brain Health & How to Get Smarter Over Time (Instead of Dumber)

As a collective, are we getting smarter or dumber? Let’s be honest. Intelligence—the capacity for learning, logic, understanding, critical thinking, planning, self-awareness, problem solving, emotional knowledge, reasoning, creativity—is a whole brain-body phonomenon. And in order to harness your natural intelligence, it’s important to support your brain and body with the right foods, and turn down other inputs, like pollution and toxins that can drag us down. Well, I’m happy to say that returning to the show today is our friend Mr. Max Lugavere. Max is a filmmaker, health and science journalist, host of The Genius Life podcast, and New York Times bestselling author of Genius Foods. And on today’s show, we’re chatting about: How to eat for your brain health Why it’s important to eat the rainbow (and not the sugary Skittles kind) The metabolic "free ride" of protein How to get smarter in a confusing and divisive time And much more… Read the show notes: https://fatburningman.com/max-lugavere-brain-health-eating-the-rainbow-how-to-get-smarter-over-time-instead-of-dumber Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus