Maximising Metabolism

This week we talk about the importance of our metabolism and our metabolic rate. This is crucial for anyone trying to manage their BMI, especially in relation to fertility treatment. We cover;What is our  metabolic rate, why it is important and how this all relates to fertility?What is NEAT?Why does it slow down?How can we speed it back up?Why is eating more and clod showers will really help! Follow Mariawww.instagram.com/fitness_fertilityhttps://twitter.com/fitnessfertili1 www.facebook.com/fitnessfertilityThis podcast is a Worth a Listen productionDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.