Maximising Performance with Kieran Clark
from Last Stroke Counts
In the episode of Last Stroke Counts, we’re pleased to chat with Kieran Clark of Clark Performance Rowing who’s a renowned coach that has led numerous crews to victories at World Rowing Championships. Kieran now channels his vast expertise as an online coach, benefiting not just rowers but also people in the CrossFit community. He provides a goldmine of insights on how to elevate performance, offering a deep understanding of the nuances of rowing and an outlook on pushing boundaries. As the landscape of rowing now undergoes significant shifts, Kieran offers his perspective on the new changes ushering into the sport. From practical advice to dissecting the philosophy of rowing, this episode is packed with tips and revelations that will improve your rowing and in turn - get you more free speed. So, tune in and join us as we maximise performance, explore techniques and training strategies that make every last stroke count. FOLLOW US ON INSTAGRAM @clarkperformancerowing @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
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