Maximising your sprinting speed

from Physiology Secrets · host METS Performance

How work in the gym can complement your performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind EDIT: Recommended rest periods between sets: Hypertrophy: 90s Max strength: 3 minutes Plyometrics: 3 minutes

Episode metadata supplied by the publisher feed · Published Dec 7, 2017

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Maximising your sprinting speed

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