Maximising your sprinting speed
from Physiology Secrets Hosted by METS Performance
How work in the gym can complement your performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind EDIT: Recommended rest periods between sets: Hypertrophy: 90s Max strength: 3 minutes Plyometrics: 3 minutes
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How long is this episode of Physiology Secrets?
This episode is 15 minutes long.
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This episode was published on December 7, 2017.
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