EPISODE · Nov 1, 2023 · 51 MIN

Maximize Muscle Gain

from Smart Way To Strong by Vitruvian · host Vitruvian

Unlock the secrets to ultimate muscle growth: Periodization: Master structured training. Lifting Techniques: Supercharge with drop sets, supersets, and more. Training to Failure: Weighing benefits vs. risks. Equipment: Essential gear, pros, and cons. Pauses in Lifting: Boost tension and technique. Eccentric Overload: The power of the downward phase. GVT: Dive into 10x10 for gains and endurance. Tempo & Tension: Perfect your lifting rhythm. Ready to level up your training game? 🚀 Hit play now!

Episode metadata supplied by the publisher feed · Published Nov 1, 2023

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Maximize Muscle Gain

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