Maximize Your Fitness After Fifty with Debra Atkinson - Holistic Plastic Surgery Show #30

Have you found that after turning fifty your workouts don’t give you the results you’re looking for? Or maybe you’ve developed injuries that have slowed you down? Well, you’re not alone. Our bodies change in many ways as we get older, so the way we exercise needs to change as well. So on this week’s episode of The Holistic Plastic Surgery Show, I’m joined by an expert in fitness for women and men over 50. We’ll reveal the five components that should be a part of every workout; how you can eat more, exercise less, and still lose weight; discuss what’s more important – weights or cardio; and much more. We’ll show you how to make your workouts work for you. Please join me and fitness expert Debra Atkinson as we reveal how to Maximize Your Fitness After Fifty. Link: https://www.flippingfifty.com/5dayflip  Learn more about your ad choices. Visit megaphone.fm/adchoices