Maximize Your Workouts by Ryan Herda, Dylan Metala

https://thebookvoice.com/podcasts/2/audible/59468 to listen full audiobooks. Title: Maximize Your Workouts Author: Ryan Herda, Dylan Metala Narrator: John William Format: mp3 Length: 2 hrs and 56 mins Release date: 06-07-21 Ratings: 5 out of 5 stars, 14 ratings Genres: Bodybuilding & Strength Training Publisher's Summary: Learn how to obtain your dream physique without wasting time in the gym, making the same mistakes everyone else does. Time after time, people fall short in the gym of achieving the goals they have set out for themselves. Maybe this comes in the beginning of your fitness journey or when you have reached a plateau and feel as though you cannot progress anymore. This, nine times out of 10, is not due to lack of effort but due to a lack of knowledge. Unfortunately, the main way to gain knowledge is to gain experience and try new things.