Maximizing Jiu Jitsu Progress on Minimal Schedule (1-2 Classes a Week)

In this episode of the Jiu Jitsu Junction podcast, Andre and Chase discuss how to get the most out of training only 1-2 sessions per week.It can be challenging to learn on a minimal schedule. Andre and Chase talk about what we can do to make progress if you have trouble making it to enough classes.Discussed in the episode:How to get the most out of each classCross-training at another jiu jitsu schoolHigh value alternative activitiesThe role of BJJ private lessonsHow to do mental repetitionsDeveloping general fitnessUsing grappling dummiesDoing on air movements