Maximizing Performance with Pre-Workout Meals

Episode 4 of the The Raynor Strength and Nutrition Podcast podcast, hosted by Raynor Strength and Nutrition, titled "Maximizing Performance with Pre-Workout Meals" was published on December 20, 2021 and runs 34 minutes.

December 20, 2021 ·34m · The Raynor Strength and Nutrition Podcast

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Summary

In this episode Michael and Liz Raynor discuss the performance benefits of pre-workout nutrition for endurance athletes.  First, we dive into our bodies preferred energy source for activity (#carbs), then we cover some frequently asked questions about the impacts of fasting on performance, and lastly we discuss when and what to eat pre-workout. If you want to know how to eat before workouts to maximize your performance, give this episode a listen!  Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.

Episode Description

In this episode Michael and Liz Raynor discuss the performance benefits of pre-workout nutrition for endurance athletes. First, we dive into our bodies preferred energy source for activity (#carbs), then we cover some frequently asked questions about the impacts of fasting on performance, and lastly we discuss when and what to eat pre-workout. If you want to know how to eat before workouts to maximize your performance, give this episode a listen!

Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition

Learn more about Liz and Michael Raynor here.

Work with us at https://raynorstrengthandnutrition.com.

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