Maximizing Performance with Pre-Workout Meals

In this episode Michael and Liz Raynor discuss the performance benefits of pre-workout nutrition for endurance athletes.  First, we dive into our bodies preferred energy source for activity (#carbs), then we cover some frequently asked questions about the impacts of fasting on performance, and lastly we discuss when and what to eat pre-workout. If you want to know how to eat before workouts to maximize your performance, give this episode a listen!  Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.