Maximizing Recovery with Post-Workout Nutrition

from The Raynor Strength and Nutrition Podcast · host Raynor Strength and Nutrition

In this episode Michael and Liz Raynor discuss the impact of post-workout nutrition on recovery.  First, we give a high level overview of the physiological responses to exercise, then we cover practical nutrition strategies to address these, and lastly we discuss when and what to eat post-workout. If you want to know how and when to eat after workouts to maximize your recovery and prep for your next training session, give this episode a listen! Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.

What this episode covers

In this episode Michael and Liz Raynor discuss the impact of post-workout nutrition on recovery. First, we give a high level overview of the physiological responses to exercise, then we cover practical nutrition strategies to address these, and lastly we discuss when and what to eat post-workout. If you want to know how and when to eat after workouts to maximize your recovery and prep for your next training session, give this episode a listen! Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition Learn more about Liz and Michael Raynor here. Work with us at https://raynorstrengthandnutrition.com.

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Maximizing Recovery with Post-Workout Nutrition

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How long is this episode of The Raynor Strength and Nutrition Podcast?

This episode is 22 minutes long.

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This episode was published on January 25, 2022.

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