Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145

In this episode, John and Luke talk through the best way to transition from your minicut back into growing. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 What's the Goal? 02:50 Food 06:37 Level of Execution 12:30 Lipolytic Agents 23:05