Maximum effort but minimal results- How to fix it? Ask the Trainer/ Dietitian

This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin's recent trip to Iceland. Ask The Topics include: Injury Prevention Regaining Motivation Can a person do too much shoulders Difference between the different kinds of commercially available protein Why am I not seeing results? Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheG [email protected] Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices