Maximum fat loss with minimal muscle loss - With Dr. Bill Campbell - Ep. 31

Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. In this interview, we cover everything you need to know to maintain as much muscle as possible during a fat loss diet. In addition, Dr. Campbell shares his interpretation of the current scientific literature in regards to diet breaks, refeeds, cardio for fat loss, and more. If you’re looking to improve your physique, don’t miss out on all the practical takeaways in this episode. Links and resources: Follow Dr. Campbell on Instagram @billcampbellphd https://www.instagram.com/billcampbellphd/ Visit his website and check out the “Body by Science” research review: https://www.billcampbellphd.com Sign up for the Physique Coaching Academy: https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy/ Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup