Maximus Live #13 | Dr. Cam Sepah | Selecting A Therapist, Interval Training & Dealing With Trauma

In this episode Dr. Cam Sepah talks about various topics including therapy advice, how to choose a therapist, 100 pushups challenge combined with interval training and he gives some insight on how to deal with trauma. Recorded 03/04/2021  Chapters: 00:00 Intro 02:24 - Why is therapy good for everyone? 10:01 - How should one go about selecting a therapist? 14:45 - Does online therapy work? 19:12 - Are executive coaches basically expensive therapists? 25:21: - 100 pushups and 100 squats a day, What about interval training? 35:40 - Any advice when dealing with trauma? 40:36 - What are your thoughts on resource groups for men and why there aren't many in the workplace? 47:52 - Outro