Maximus Live #14 | How to get better sleep, Deal with insomnia & Stop being a "Nice Guy"

In this episode Dr. Cam Sepah answers some call-in questions. He answers questions about sleep supplements such as melatonin vs magnesium, good sleep habits and how to deal with insomnia. He also talks about how to stop being a "nice guy". Dr. Cam explains how one can fall into the friend zone or into being an overly nice guy because of ones own perception of self worth. He gives some helpful tips on how to change that without coming off arrogant or rude. Maximus Live #14, recorded 03/11/2021 Time Codes: 00:00 Intro 00:45 What is a good workout split?  03:35 What is better for sleep, Magnesium or Melatonin? 15:35 Other sleep tips 17:31 Strict bed time routines 25:09 Long term sleep debt 26:40 Waking up at the same time every day 30:14 How to deal with insomnia 36:23 How to stop being a "nice guy" and finishing last 46:16 Outro