May 14: The 25-Minute Quickie Row — Low Intensity, Big Chat

The short one. The chatty one. The one where we talk Metallica, Star Wars, and why your mitochondria need to email their friends more. 21 minutes of low-intensity rowing at 5 out of 10 effort, plus a full cool-down and stretch — perfect on its own or as a warm-up before weights.👇 More Quickie Rows: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil0:00 Set Up Your Rowing Machine1:59 The Row Begins12:14 How Fatigue Changes Your Pace16:10 Over-compression — Why Shins Past Vertical Loses You Power22:00 How to Breathe While Rowing23:07 Cool-Down27:45 Hamstring Stretch28:50 Glute Stretch31:24 Quad Stretch32:51 Hip Flexor Stretch34:57 Forearm Stretch36:24 Shoulder Stretch38:30 2K Training vs RPE — Which Is Right for You?Don't Row Alone, Row Along 🚣⚠️ Please ensure you are healthy enough to exercise before Rowing Along with me. If you have any concerns about your health or fitness, consult a medical professional before starting this or any exercise programme.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.