May 20: Rowing Apps Chat + 25 Min Low Intensity Rowing Machine Workout | RowAlong

May 20: The most important rowing machine workout you're probably not doing. This 25-minute low intensity row builds the foundation all your fitness sits on — better fat burning, sharper technique, stronger mitochondria — at just 5 out of 10 effort. Easy row, big gains. Row Along with me.It starts off with going through the range of motion and technique for the first 10 minutes, and then I get into talking Rowing Apps, sorted into Loggers (ErgData, ErgZone), Visual (EXR, ImmersU Row), and Coaching (Asensei, MyRow) — more about why you use them, than specific recommendations.👇 More low intensity rows: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil0:00 Welcome & Machine Setup0:41 Drag Factor & Foot Placement1:41 Handle Grip2:05 The Row Begins3:17 Handle Movement & Pulling at the Back4:17 Posture — Sit Up, Tilt, Reset6:14 Forward Tilt During the Drive7:15 Braced Core Technique8:15 Leg Timing at the Back of the Stroke9:21 Legs, Body, Arms — The Sequence9:32 Recovery Phase — Handle First10:04 Handle Finish Height12:28 Wrists Flat, Elbows Slightly Out13:10 Rowing Apps — The Three Categories13:31 Loggers (ErgData, ErgZone)14:25 Visual Apps (XR, ImmersiU Row, MyWhoosh)15:18 Coaching Apps (Asensei, MyRow)15:51 Data Logging & Integration (Strava, Apple Health)17:08 Don't Let Apps Steal Your Rowing Joy19:48 App Compatibility Across Machines23:07 Cool-Down27:45 Hamstring Stretch28:50 Glute Stretch31:24 Quad Stretch32:51 Hip Flexor Stretch34:57 Forearm Stretch35:27 Shoulder Stretch36:12 Split Time — What It MeansDon't Row Alone, Row Along 🚣⚠️ Please ensure you are healthy enough to exercise before Rowing Along with me. If you have any concerns about your health or fitness, consult a medical professional before starting this or any exercise programme.Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.