EPISODE · May 9, 2021 · 8 MIN
May 9, 2021
from The Paul Truesdell Podcast · host Paul Grant Truesdell, JD., AIF, CLU, ChFC
Covid logic is pretty simple. The importance of doing basic exercise to rapid recovery. The Bowflex dumbbells, bands, and bodyweight exercise. Strength, endurance, and flexibility with natural nutrition and hydration in moderation. Daily. Stretching is extremely important as go beyond 50. https://www.corebalancefitness.co.uk/pub/media/guides/corebalance/Resistance_Bands_Exercise_Guide.pdf
What this episode covers
Covid logic is pretty simple. The importance of doing basic exercise to rapid recovery. The Bowflex dumbbells, bands, and bodyweight exercise. Strength, endurance, and flexibility with natural nutrition and hydration in moderation. Daily. Stretching is extremely important as go beyond 50. https://www.corebalancefitness.co.uk/pub/media/guides/corebalance/Resistance_Bands_Exercise_Guide.pdf
NOW PLAYING
May 9, 2021
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.