May Day Body Maintenance

from AMuscle Maintenance Hosted by inSHAPE Fitness

The start of May triggers the season of outdoor fitness for a lot of people. But outdoor events, like training for a race or cycle, often lead to injuries because our sedentary bodies aren't equipped to handle the fluctuation to extreme activity. Join Coach Kim for this 15-minute equipment free routine that you can do everyday. Visit bodybyinshape.com for more gym-free fitness ideas!

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May Day Body Maintenance

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 1, 2018.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.