May Day Body Maintenance

from AMuscle Maintenance · host inSHAPE Fitness

The start of May triggers the season of outdoor fitness for a lot of people. But outdoor events, like training for a race or cycle, often lead to injuries because our sedentary bodies aren't equipped to handle the fluctuation to extreme activity. Join Coach Kim for this 15-minute equipment free routine that you can do everyday. Visit bodybyinshape.com for more gym-free fitness ideas!

Episode metadata supplied by the publisher feed · Published May 1, 2018

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May Day Body Maintenance

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This episode is 16 minutes long.

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This episode was published on May 1, 2018.

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