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May I Offer You A Journal? episode artwork

EPISODE · Dec 13, 2024 · 19 MIN

May I Offer You A Journal?

from Vigorously with Val Kleinhans · host Val Kleinhans

TW: This episode has light mentions of suicidal ideation. Val gets vulnerable and shares how journaling helped her navigate a particularly low point mentally last month. In this episode, we talk about the benefits of journaling and how to use your journal to navigate those dark thoughts we all have.Get more Val here:https://valkleinhans.com/Get more Val at https://valkleinhans.com/

What this episode covers

TW: This episode has light mentions of suicidal ideation. Val gets vulnerable and shares how journaling helped her navigate a particularly low point mentally last month. In this episode, we talk about the benefits of journaling and how to use your journal to navigate those dark thoughts we all have. Get more Val here: https://valkleinhans.com/ Get more Val at https://valkleinhans.com/

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May I Offer You A Journal?

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Frequently Asked Questions

How long is this episode of Vigorously with Val Kleinhans?

This episode is 19 minutes long.

When was this Vigorously with Val Kleinhans episode published?

This episode was published on December 13, 2024.

What is this episode about?

TW: This episode has light mentions of suicidal ideation. Val gets vulnerable and shares how journaling helped her navigate a particularly low point mentally last month. In this episode, we talk about the benefits of journaling and how to use your...

Can I download this Vigorously with Val Kleinhans episode?

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