May Is Mental Health Awareness Month

In this solo episode I talk about my love hate relationship with social media and a much needed break from Facebook and Instagram. Having my own online virtual business I need to be on social media but it is draining being on Facebook. I also do not find it enjoyable to constantly post on Instagram. I am not one who likes to take "selfies". I talk about Mother's Day, how being a mom ( or the parent the kids are closest with) is hard, we are the ones that they take all their big emotions, frustrations, and stress out on and sometimes it plan sucks, ending the stigma on Mental Health and May is Mental Health Awareness Month, and toxic positivity.  I enjoyed a few days in Disney with my kids and husband and made some great memories.  I also touch on my go to podcasts I am listening to at the moment and the books I am reading right now.  If you like this episode please share it, leave a review, rate it, and comment.  www.instagram.com/fitfunandfrazzled www.nikkiyogaandwellness.com