May is Mental health awareness month 🦋

Hey , this month is for mental health awareness the episode is dedicated to those struggling with depression, anxiety, bipolar, schizophrenia, and more 💕 if you’re out there battling these I’m sending you a huge hug and much love to keep going 💕 Teas/herbs mentioned in the episode ; Chamomile, Lemon balm, lavender , passion flower , ashwagandhaAnd be mindful of St. John wort. Affirmations ; I inhale peace and exhale anxious thoughts In this moment, I am safe, grounded, and in control of my breathing I let go of what I cannot control and accept what isThis feeling is temporary, and I have the strength to get throughI am allowed to make mistakes, they are proof that I all learning and growing I am capable of handling the challenges that come my way My mind is capable of healing and adapting I choose to protect my peace above all elseYoga poses: Child’s pose , legs up the wall, and cat cow, you can search on YouTube how to do these or Pinterest and google for photo reference. Journal prompt : what is the specific, one sentence worry that is occupying my mind right now?What feels completely within my control today, and what feels outside of it? BONUS PROMPT: WHERE DO I NEED TO SET A BOUNDARY THIS WEEK TO PROTECT MY PEACE AND WHY? Thank you so much for tuning in, as always if you need to contact me here are my platforms 💕 Happy mental health awareness month may God continue to bless us all and walk through the valleys with us 🦋TIKTOK@SatoriAssyria IG@sayoriatheempress GMAIL@[email protected]