Maybe it's NOT a Mid-Life Crisis with Kathy Batista. Ep. 135

Welcome back! Today we have a loaded episode with Kathy Batista as we consider that there are opportunities to create magic all around us and that maybe, just maybe... it isn’t actually a mid-life crisis.Kathy Batista is the go-to coach for midlife women. She believes midlife isn't just based on age but that it's a phase of life, and that it can be your best one yet. By tapping into your values and skills, you can take aligned action to create purpose and joy, leading to that often missing sense of fulfillment. Guys It’s time for some mid-life MAGIC, and we are just a perspective shift away from creating the life we’ve always wanted.In this episode…Unhealthy & healthy coping mechanisms Sense of communityFighting that sense of controlGetting out of your own wayLeaning into the unknown Envy Mood, mindfulness, & mindsetQuotes:“We now need to work with that gut instinct and approach people that we instinctively have a feeling of safety around.” - Kathy Batista “I have gotten to the point where I don't even care what the why is anymore. I'm just ready for a change, a whole change. I'm ready to do it and I think it takes a lot of courage for people to get there.” - Nikki Spo “I realized that my envy was a tool in revealing to myself where my alignment might be.” - Nikki Spo “Envy is recognizing the oneness in other people. We are all one.” Kathy Batista Timestamps: 0:00 - 2:30 | Introduction 2:30 - 7:15 | Kathy’s background 7:15 - 11:15 | One day at a time 11:15 - 16:00 | Trusting your gut 16:00 - 21:30 | Getting out of your own way21:30 - 23:29 | Making the change 25:42 - 29:20 | Envy 29:20 - 31:25 | Making decision for YOURSELF 31:25 - 36:45 | The 3 pillars 36:45 - 42:30 | Mindfulness 42:30 - 44:59 | OutroConnect with Kathyhttps://www.kathybatista.com/@coachkathybatistaConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPROMO: Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.