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Maybe it's not about YOUR WEIGHT episode artwork

Mar 11, 2026 40 min

Maybe it's not about YOUR WEIGHT

from Mirror Mirror On the Mic Hosted by malissamatia

What if the reason you feel stuck with your weight has nothing to do with willpower? In this episode of Mirror Mirror on the Mic, Malissa sits down with certified life, health and nutrition coach (also TEDx Speaker) Laura Conley to talk about the real reason so many women feel trapped in the cycle of dieting, starting over and blaming themselves. Laura's work focuses on helping women step out of survival mode and finally break free from the constant pressure to restrict, hustle, and try harder. This conversation is honest, and incredibly validating for any woman who has ever felt like she was the problem. Spoiler alert: YOU'RE NOT! Links: Instagram: @mirrormirroronthemic and @lauraconleycoaching TEDx Talk: https://www.youtube.com/watch?v=yW45vEVlimc Laura Conley Coaching: https://www.lauraconley.com/ 1:1 with Malissa: [email protected]

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Maybe it's not about YOUR WEIGHT

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This episode is 40 minutes long.

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This episode was published on March 11, 2026.

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