Maybe It’s Not All in Your Head: Why Your Body Deserves a Seat in Therapy

from After the Session: Two Therapists Telling It Like It Is · host Dwain and John

We talk about mental health as if it starts and ends in the mind, but what if the body has been part of the story all along? In this episode, we explore how sleep, hormones, nutrition, and movement shape mood, memory, and healing—and why lasting change must be embodied, not just understood.

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This episode is 1 hour and 19 minutes long.

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This episode was published on November 10, 2025.

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