Maybe its time to get into your body and out of your mind? And...does it matter when you exercise and meditate?

Hey folks! This is kind of a 3 part episode in just  minutes, so enjoy! Get into your body and out of your mind.  The Power of rhythms for rest and repair and performance Does it matter when we exercise and meditate? We are mind and emotions, we are body, we are spirit We must feed our:  -mental and emotional health -our spiritual health -our physical health We must feed and nourish all- it’s a balancing act and if we ignore one for too long, we fall out of balance.  “To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear”. -Buddha We are rhythmic beings, and when we honor certain micro rhythms throughout the day- we can maintain focus, concentration and energy... Recognize how you feel- and adjust what you do, when you exercise, when you meditate around that- for ultimate presence and being