EPISODE · Feb 10, 2021 · 1H 3M
Maybe It's Your Personality (feat. Mike Millner)
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Intro today's topic & meet today's featured expert, Mike MillnerMike's story & understand the name of his company, Peak Optimization PerformanceWhy don't we always do what we know we're supposed to do? Understanding personality & neurotransmitter dominanceCombination of Braverman Assessment & Cloninger model1A: dopamine (pleasure/reward)1B: dopamine w/ high acetylcholine (motor coordination, memory, skill transfer)2A: adrenaline (stress)2B: glutamate (amplifying emotions)3: serotonin (sense of wellbeing, contentment) Identifying your typeMatching your workout to your personalityWhy we gravitate toward what we do & why we didn't stick with things we triedHow to adjust a workout you want to do to match your personalityHow personality/neurotransmitter dominance translates into nutrition choicesThe self-awareness factor & cultivating self-awareness Identifying signals, reframe cravings, develop awarenessJournal, meditate, disrupt patternsSelf-Care vs ExcusesFinal thought from MikeLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanMike's WebsiteMike's Podcast, Mind Over MacrosTake the Neurotype QuizConnect with Mike on IG & FBQuotes:"We are emotional beings. We make decisions based off emotions...we solidify decisions with logic." - Mike Millner"Emotions are like clouds, they pass by." - Mike Millner"Eating quality foods, in general, will support brain health." - Mike Millner"We can use our nutrition choices to support how we want to feel every day." - Jenn Trepeck
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What this episode covers
Why is it that our friends love one workout and we can't stand that one but love another? Feel like you get bored easily with your food? Or maybe you're one of those people who could eat the same thing every day and never get bored? Turns out, none of these are coincidences and they actually have a foundation in science. For real! Mike Millner joins Jenn to discuss neurotype training and how we can work WITH our personalities to find our personal optimal plan. Even better? This explains why we haven't stuck with some plans in the past and why we like a different workout than our friends. Key takeaway: There's nothing wrong with you!!!! Become a Member: https://glow.fm/saladwithasideoffries/ Mike's Website: https://www.peakoptimizationperformance.com/ Mike's Podcast: https://open.spotify.com/episode/3m3xmXVsuIE8Dor7rHzTVO?si=_IEfywNiSTGg78zwQXnO8g Take the Neurotype Quiz: https://neurotypetraining.com/ Connect with Mike on IG: https://www.instagram.com/coach_mike_millner/ Connect with Mike on FB: https://www.facebook.com/groups/PersonalityDiet
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Maybe It's Your Personality (feat. Mike Millner)
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