Mayday: A Thirty-Minute Check-Fire_Break the Stigma_Save Lives

Mental Health is our most critical sector. Mental Health Awareness isn't just a buzzword for May; it's a daily survival skill. We treat Emotional Intelligence (EQ) like a piece of gear that you have to keep clean and functional. I break down the statistics like the reality that men account for roughly 80% of all suicide deaths in the US and that veteran suicide rates remain a staggering averaging at least 22 a day. I discuss how depression in men can mask itself as anger, breads workaholics, and irritability. I share my own mental health struggle and how therapy has helped me giving actionable "Tactical Drills" to help you unjam your own internal gear before it blows up on your family and friends. If you need help, please reach out to someone or call the Suicide Help Line at 988!